Matt Santucci 10x100m/2:00r row
1,000m
Meters
2:46.9
Time
1:23.4
Pace
105
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 20:46.9 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 45 |
| Stroke Count | 127 |
| Drag Factor | 147 |
August 29, 2022 20:02:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 1,000m | 1:23.4 | 602 | 2372 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r218m |
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Workout Graph
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