Matt Santucci 45:06 row
9,338m
Meters
45:06.6
Time
2:24.9
Pace
518
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 105 |
August 30, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,338m | 2:24.9 | 115 | 695 | 20 | 116 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 115 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 119 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 117 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 116 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 116 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 118 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 117 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 119 |
| 45:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 119 |
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Workout Graph
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