Matt Santucci 3x300m/7:00r row
900m
Meters
2:33.6
Time
1:25.3
Pace
94
Calories
122
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 922m |
| Overall Time | 16:33.6 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 147 |
August 31, 2022 18:37:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 900m | 1:25.3 | 563 | 2238 | 38 | 122 |
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 40 | 122 |
| 0:51.1 | 300m | 1:25.1 | 567 | 2249 | 36 | 113 |
| 0:51.0 | 300m | 1:25.0 | 570 | 2261 | 40 | 133 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.