Matt Santucci 500m row
500
Meters
1:23.7
Time
1:23.7
Pace
53
Calories
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 149 |
September 03, 2022 12:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 43 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 40 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 43 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2296 | 39 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 49 |
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500 Meters - Row - Concept2 Rankings & Challenges
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