Matt Santucci 45:07 row
9,255m
Meters
45:07.9
Time
2:26.2
Pace
511
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 111 |
September 06, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,255m | 2:26.2 | 112 | 684 | 20 | 116 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 110 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 113 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 111 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 114 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 119 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 120 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 121 |
| 45:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 120 |
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Workout Graph
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