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Matt Santucci v0:10/r...44 row

3,343m

Meters

12:00.0

Time

1:47.6

Pace

247

Calories

148

Heart Rate

Rest Distance1,986m
Rest Time16:00.0
Overall Distance5,329m
Overall Time28:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate32
Stroke Count388
Drag Factor123

September 07, 2022 19:23:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,343m 1:47.6 280 1264 32 148
0:10.0 54m 1:32.5 441 1817 48 68
0:20.0 93m 1:47.5 282 1268 30 90
r: 0:30 108m
0:10.0 53m 1:34.3 417 1734 42 130
0:20.0 91m 1:49.8 264 1207 30 135
r: 0:30 106m
0:10.0 55m 1:30.9 466 1903 42 142
0:20.0 89m 1:52.3 247 1149 27 142
r: 0:30 111m
0:10.0 55m 1:30.9 466 1903 42 147
0:20.0 92m 1:48.6 273 1237 30 151
r: 0:30 100m
0:10.0 55m 1:30.9 466 1903 42 149
0:20.0 94m 1:46.3 291 1300 30 151
0:30.0 102m 2:27.0 110 678 24 153
r: 2:00 15m
0:10.0 55m 1:30.9 466 1903 42 90
0:20.0 93m 1:47.5 282 1268 30 104
r: 0:30 102m
0:10.0 54m 1:32.5 441 1817 42 142
0:20.0 93m 1:47.5 282 1268 30 147
r: 0:30 98m
0:10.0 54m 1:32.5 441 1817 42 153
0:20.0 91m 1:49.8 264 1207 30 156
r: 0:30 100m
0:10.0 54m 1:32.5 441 1817 42 155
0:20.0 94m 1:46.3 291 1300 30 156
r: 0:30 92m
0:10.0 55m 1:30.9 466 1903 42 157
0:20.0 92m 1:48.6 273 1237 30 160
0:30.0 103m 2:25.6 113 690 22 163
r: 2:00 15m
0:10.0 54m 1:32.5 441 1817 42 100
0:20.0 95m 1:45.2 300 1332 30 116
r: 0:30 101m
0:10.0 56m 1:29.2 492 1992 42 148
0:20.0 92m 1:48.6 273 1237 30 154
r: 0:30 97m
0:10.0 55m 1:30.9 466 1903 42 159
0:20.0 92m 1:48.6 273 1237 30 161
r: 0:30 95m
0:10.0 56m 1:29.2 492 1992 42 162
0:20.0 92m 1:48.6 273 1237 30 164
r: 0:30 98m
0:10.0 55m 1:30.9 466 1903 42 164
0:20.0 93m 1:47.5 282 1268 30 166
0:30.0 94m 2:39.5 86 596 22 167
r: 2:00 9m
0:10.0 54m 1:32.5 441 1817 42 108
0:20.0 92m 1:48.6 273 1237 30 123
r: 0:30 103m
0:10.0 56m 1:29.2 492 1992 42 155
0:20.0 93m 1:47.5 282 1268 33 156
r: 0:30 95m
0:10.0 55m 1:30.9 466 1903 42 164
0:20.0 91m 1:49.8 264 1207 30 166
r: 0:30 96m
0:10.0 55m 1:30.9 466 1903 42 167
0:20.0 92m 1:48.6 273 1237 30 168
r: 0:30 97m
0:10.0 54m 1:32.5 441 1817 42 168
0:20.0 98m 1:42.0 329 1433 33 170
0:30.0 95m 2:37.8 89 606 22 172
r: 2:00 348m
r1,986m

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