Matt Santucci 512m row
512m
Meters
3:20.2
Time
3:15.5
Pace
26
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 120 |
September 14, 2022 18:42:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 512m | 3:15.5 | 47 | 461 | 19 | 120 |
| 2:49.2 | 512m | 2:45.2 | 78 | 567 | 19 | 121 |
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