Matt Santucci 11200m row
11,200m
Meters
54:45.3
Time
2:26.6
Pace
620
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
September 18, 2022 11:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.3 | 11,200m | 2:26.6 | 111 | 681 | 19 | 116 |
| 7:36.8 | 1,600m | 2:22.7 | 120 | 714 | 20 | 110 |
| 7:44.0 | 3,200m | 2:25.0 | 115 | 695 | 20 | 113 |
| 7:48.1 | 4,800m | 2:26.2 | 112 | 684 | 20 | 115 |
| 7:53.1 | 6,400m | 2:27.8 | 108 | 672 | 20 | 119 |
| 7:54.2 | 8,000m | 2:28.1 | 108 | 670 | 20 | 114 |
| 7:54.4 | 9,600m | 2:28.2 | 107 | 669 | 19 | 123 |
| 7:54.7 | 11,200m | 2:28.3 | 107 | 668 | 20 | 123 |
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Workout Graph
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