Matt Santucci 45:06 row
9,274m
Meters
45:06.7
Time
2:25.9
Pace
513
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 121 |
September 19, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,274m | 2:25.9 | 113 | 687 | 20 | 114 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 112 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 116 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 115 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 115 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 114 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 114 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 115 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 115 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 116 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 116 |
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Workout Graph
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