Matt Santucci 2x1600m/4:00r row
3,200m
Meters
12:07.7
Time
1:53.7
Pace
225
Calories
165
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 16:07.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 122 |
September 21, 2022 19:07:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,200m | 1:53.7 | 238 | 1119 | 26 | 165 |
| 6:08.7 | 1,600m | 1:55.2 | 229 | 1087 | 26 | 160 |
| 5:59.1 | 1,600m | 1:52.2 | 248 | 1152 | 26 | 171 |
| r20m |
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Workout Graph
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