Matt Santucci 12800m row
12,800m
Meters
1:01:19.3
Time
2:23.7
Pace
716
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 122 |
September 25, 2022 10:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.3 | 12,800m | 2:23.7 | 118 | 705 | 20 | 115 |
| 7:22.9 | 1,600m | 2:18.4 | 132 | 754 | 21 | 113 |
| 7:35.5 | 3,200m | 2:22.3 | 121 | 717 | 21 | 109 |
| 7:43.3 | 4,800m | 2:24.7 | 115 | 696 | 21 | 111 |
| 7:43.9 | 6,400m | 2:24.9 | 115 | 695 | 21 | 111 |
| 7:43.0 | 8,000m | 2:24.6 | 116 | 697 | 20 | 117 |
| 7:45.1 | 9,600m | 2:25.3 | 114 | 692 | 21 | 117 |
| 7:43.5 | 11,200m | 2:24.8 | 115 | 696 | 21 | 120 |
| 7:42.1 | 12,800m | 2:24.4 | 116 | 700 | 21 | 125 |
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Workout Graph
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