Matt Santucci 45:05 row
9,376m
Meters
45:05.9
Time
2:24.2
Pace
522
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 121 |
September 26, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,376m | 2:24.2 | 116 | 700 | 20 | 114 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 101 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 108 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 113 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 111 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 117 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 116 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 118 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 119 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 45:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 122 |
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Workout Graph
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