Matt Santucci 8000m row
8,000m
Meters
34:45.7
Time
2:10.3
Pace
488
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 122 |
September 28, 2022 18:44:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.7 | 8,000m | 2:10.3 | 158 | 843 | 22 | 145 |
| 6:47.8 | 1,600m | 2:07.4 | 169 | 882 | 23 | 140 |
| 7:18.2 | 3,200m | 2:16.9 | 136 | 769 | 22 | 134 |
| 6:46.6 | 4,800m | 2:07.0 | 171 | 887 | 23 | 149 |
| 7:15.6 | 6,400m | 2:16.1 | 139 | 777 | 22 | 143 |
| 6:37.6 | 8,000m | 2:04.2 | 182 | 927 | 23 | 162 |
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Workout Graph
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