Matt Santucci 14400m row
14,400m
Meters
1:09:58.8
Time
2:25.7
Pace
799
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1427 |
| Drag Factor | 124 |
October 02, 2022 11:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.8 | 14,400m | 2:25.7 | 113 | 688 | 20 | 120 |
| 7:23.0 | 1,600m | 2:18.4 | 132 | 754 | 21 | 122 |
| 7:34.3 | 3,200m | 2:21.9 | 122 | 720 | 21 | 120 |
| 7:40.3 | 4,800m | 2:23.8 | 118 | 704 | 21 | 120 |
| 7:41.8 | 6,400m | 2:24.3 | 116 | 700 | 21 | 121 |
| 7:46.8 | 8,000m | 2:25.8 | 113 | 688 | 21 | 120 |
| 7:53.0 | 9,600m | 2:27.8 | 108 | 672 | 20 | 119 |
| 7:58.6 | 11,200m | 2:29.5 | 105 | 660 | 19 | 122 |
| 8:00.8 | 12,800m | 2:30.2 | 103 | 655 | 20 | 118 |
| 8:00.2 | 14,400m | 2:30.0 | 104 | 656 | 20 | 119 |
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Workout Graph
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