Matt Santucci 9600m row
9,600m
Meters
42:05.2
Time
2:11.5
Pace
582
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 124 |
October 05, 2022 19:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 9,600m | 2:11.5 | 154 | 829 | 21 | 141 |
| 6:45.4 | 1,600m | 2:06.6 | 172 | 892 | 22 | 135 |
| 6:45.4 | 3,200m | 2:06.6 | 172 | 892 | 22 | 142 |
| 7:31.0 | 4,800m | 2:20.9 | 125 | 730 | 21 | 129 |
| 6:47.3 | 6,400m | 2:07.2 | 170 | 884 | 23 | 147 |
| 6:46.4 | 8,000m | 2:07.0 | 171 | 888 | 22 | 152 |
| 7:29.5 | 9,600m | 2:20.4 | 126 | 734 | 21 | 143 |
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