Matt Santucci 416m row
416m
Meters
2:40.6
Time
3:13.0
Pace
21
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 124 |
October 05, 2022 19:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 416m | 3:13.0 | 49 | 467 | 18 | 120 |
| 2:18.9 | 416m | 2:46.9 | 75 | 558 | 18 | 120 |
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