Matt Santucci 15x0:30/0:15r row
1,896m
Meters
7:00.1
Time
1:50.7
Pace
142
Calories
137
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:45.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 07, 2022 11:07:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,896m | 1:50.7 | 257 | 1185 | 28 | 137 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 102 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 102 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 108 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 117 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 152 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 166 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 168 |
| 167 | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-15 intermittent fitness test
erg.zone