Matt Santucci 16000m row
16,000m
Meters
1:17:11.2
Time
2:24.7
Pace
894
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 124 |
October 09, 2022 09:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:11.2 | 16,000m | 2:24.7 | 115 | 697 | 20 | 115 |
| 7:37.6 | 1,600m | 2:23.0 | 120 | 711 | 21 | 107 |
| 7:38.1 | 3,200m | 2:23.1 | 119 | 710 | 21 | 112 |
| 7:39.3 | 4,800m | 2:23.5 | 118 | 707 | 21 | 114 |
| 7:39.3 | 6,400m | 2:23.5 | 118 | 707 | 21 | 114 |
| 7:40.0 | 8,000m | 2:23.7 | 118 | 705 | 20 | 117 |
| 7:46.6 | 9,600m | 2:25.8 | 113 | 688 | 20 | 114 |
| 7:47.2 | 11,200m | 2:26.0 | 112 | 687 | 20 | 114 |
| 7:44.7 | 12,800m | 2:25.2 | 114 | 693 | 20 | 118 |
| 7:47.7 | 14,400m | 2:26.1 | 112 | 685 | 20 | 123 |
| 7:50.7 | 16,000m | 2:27.0 | 110 | 678 | 20 | 117 |
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Workout Graph
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