Matt Santucci v0:10/0:20r...48 row
2,453m
Meters
8:00.0
Time
1:37.8
Pace
191
Calories
145
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 29:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 124 |
October 10, 2022 19:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 36 | 145 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 63 | |
| r: 0:20 | 78m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 79 | |
| r: 0:20 | 73m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 85 | |
| r: 0:20 | 70m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 92 | |
| r: 0:20 | 69m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 137 | |
| r: 0:20 | 70m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 140 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 143 | |
| r: 0:20 | 65m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r: 0:20 | 65m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:20 | 64m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 147 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r: 0:20 | 70m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 42 | 151 | |
| r: 0:20 | 64m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 0:20 | 66m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 152 | |
| r: 2:00 | 357m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 115 | |
| r: 0:20 | 65m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 135 | |
| r: 0:20 | 71m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 146 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 151 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 156 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:20 | 71m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:20 | 60m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 0:20 | 64m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:20 | 63m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 0:20 | 66m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 2:00 | 331m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 122 | |
| r: 0:20 | 69m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:20 | 69m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 150 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 153 | |
| r: 0:20 | 64m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 0:20 | 59m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 0:20 | 63m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 0:20 | 68m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:20 | 65m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 0:20 | 67m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 42 | 164 | |
| r: 0:20 | 62m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 0:20 | 63m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 0:20 | 69m | ||||||
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:20 | 56m | ||||||
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 0:20 | 61m | ||||||
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | 164 | |
| r: 2:00 | 338m | ||||||
| r4,018m |
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Workout Graph
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Type 1: aerobic
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