Matt Santucci 11200m row
11,200m
Meters
48:51.9
Time
2:10.8
Pace
683
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
October 12, 2022 11:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.9 | 11,200m | 2:10.8 | 156 | 837 | 22 | 142 |
| 6:47.2 | 1,600m | 2:07.2 | 170 | 884 | 23 | 134 |
| 6:46.1 | 3,200m | 2:06.9 | 171 | 889 | 22 | 142 |
| 7:37.1 | 4,800m | 2:22.8 | 120 | 713 | 21 | 123 |
| 6:48.4 | 6,400m | 2:07.6 | 168 | 879 | 23 | 147 |
| 6:47.7 | 8,000m | 2:07.4 | 169 | 882 | 23 | 151 |
| 7:42.5 | 9,600m | 2:24.5 | 116 | 698 | 21 | 138 |
| 6:23.0 | 11,200m | 1:59.6 | 204 | 1002 | 24 | 166 |
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Workout Graph
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