Matt Santucci v0:30/0:15r...39 row
5,617m
Meters
19:30.0
Time
1:44.1
Pace
424
Calories
162
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 8,771m |
| Overall Time | 38:45.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 135 |
October 14, 2022 12:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,617m | 1:44.1 | 310 | 1366 | 30 | 162 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 127 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 138 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 5:00 | 880m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 169 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 171 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 171 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 5:00 | 644m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 173 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 174 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 175 | |
| r: 0:15 | 26m | ||||||
| r3,154m |
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Ronnestad HIIT
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