Matt Santucci 3x1600m/4:00r row
4,800m
Meters
17:34.4
Time
1:49.8
Pace
352
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 25:34.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 19, 2022 18:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,800m | 1:49.8 | 264 | 1209 | 26 | 170 |
| 5:51.2 | 1,600m | 1:49.7 | 265 | 1211 | 26 | 163 |
| 5:51.6 | 1,600m | 1:49.8 | 264 | 1208 | 26 | 171 |
| 5:51.7 | 1,600m | 1:49.9 | 264 | 1207 | 26 | 178 |
| r54m |
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Workout Graph
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