Matt Santucci 16000m row
16,000m
Meters
1:17:45.0
Time
2:25.7
Pace
888
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1561 |
| Drag Factor | 122 |
October 23, 2022 13:16:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:45.0 | 16,000m | 2:25.7 | 113 | 688 | 19 | 116 |
| 7:43.6 | 1,600m | 2:24.8 | 115 | 696 | 20 | 108 |
| 7:36.5 | 3,200m | 2:22.6 | 121 | 714 | 22 | 112 |
| 7:44.7 | 4,800m | 2:25.2 | 114 | 693 | 20 | 110 |
| 7:45.7 | 6,400m | 2:25.5 | 114 | 690 | 20 | 113 |
| 7:49.3 | 8,000m | 2:26.6 | 111 | 681 | 20 | 113 |
| 7:45.4 | 9,600m | 2:25.4 | 114 | 691 | 19 | 120 |
| 7:47.9 | 11,200m | 2:26.2 | 112 | 685 | 20 | 115 |
| 7:48.5 | 12,800m | 2:26.4 | 112 | 683 | 20 | 123 |
| 7:50.0 | 14,400m | 2:26.8 | 110 | 680 | 20 | 125 |
| 7:53.4 | 16,000m | 2:27.9 | 108 | 672 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.