Matt Santucci 9600m row
9,600m
Meters
41:36.8
Time
2:10.0
Pace
592
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 124 |
October 26, 2022 17:46:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 9,600m | 2:10.0 | 159 | 847 | 22 | 151 |
| 6:32.7 | 1,600m | 2:02.7 | 189 | 951 | 23 | 147 |
| 6:31.8 | 3,200m | 2:02.4 | 191 | 956 | 23 | 155 |
| 7:42.6 | 4,800m | 2:24.5 | 116 | 698 | 21 | 135 |
| 6:35.5 | 6,400m | 2:03.5 | 185 | 938 | 24 | 161 |
| 6:34.0 | 8,000m | 2:03.1 | 188 | 945 | 24 | 164 |
| 7:40.2 | 9,600m | 2:23.8 | 118 | 704 | 22 | 151 |
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