Matt Santucci 10000m row
10,000m
Meters
39:53.2
Time
1:59.6
Pace
661
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 126 |
October 28, 2022 11:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 161 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 144 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 152 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 157 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 159 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 164 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 24 | 167 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 | 167 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 24 | 166 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 25 | 169 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 171 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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