Matt Santucci 17600m row
17,600m
Meters
1:25:55.8
Time
2:26.4
Pace
972
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1775 |
| Drag Factor | 119 |
October 30, 2022 17:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.8 | 17,600m | 2:26.4 | 111 | 683 | 20 | 115 |
| 7:35.7 | 1,600m | 2:22.4 | 121 | 717 | 21 | 114 |
| 7:43.4 | 3,200m | 2:24.8 | 115 | 696 | 21 | 115 |
| 7:46.5 | 4,800m | 2:25.7 | 113 | 688 | 21 | 111 |
| 7:49.5 | 6,400m | 2:26.7 | 111 | 681 | 21 | 115 |
| 7:57.6 | 8,000m | 2:29.2 | 105 | 662 | 21 | 115 |
| 7:52.2 | 9,600m | 2:27.5 | 109 | 674 | 21 | 116 |
| 7:49.2 | 11,200m | 2:26.6 | 111 | 682 | 21 | 118 |
| 7:48.8 | 12,800m | 2:26.5 | 111 | 683 | 21 | 119 |
| 7:55.1 | 14,400m | 2:28.4 | 107 | 668 | 20 | 113 |
| 7:49.7 | 16,000m | 2:26.7 | 111 | 680 | 20 | 117 |
| 7:48.1 | 17,600m | 2:26.2 | 112 | 684 | 20 | 119 |
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Workout Graph
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