Matt Santucci 11200m row
11,200m
Meters
48:26.2
Time
2:09.7
Pace
689
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 121 |
November 03, 2022 18:29:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.2 | 11,200m | 2:09.7 | 160 | 851 | 22 |
| 6:39.7 | 1,600m | 2:04.9 | 180 | 918 | 23 |
| 6:39.9 | 3,200m | 2:04.9 | 179 | 917 | 23 |
| 7:31.4 | 4,800m | 2:21.0 | 125 | 729 | 22 |
| 6:41.5 | 6,400m | 2:05.4 | 177 | 909 | 24 |
| 6:38.8 | 8,000m | 2:04.6 | 181 | 922 | 23 |
| 7:40.9 | 9,600m | 2:24.0 | 117 | 703 | 21 |
| 6:33.9 | 11,200m | 2:03.0 | 188 | 945 | 23 |
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Workout Graph
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