Matt Santucci 21097m row
21,097m
Meters
1:41:26.7
Time
2:24.2
Pace
1192
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 2107 |
| Drag Factor | 121 |
November 06, 2022 13:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:26.7 | 21,097m | 2:24.2 | 117 | 701 | 20 | 121 |
| 7:38.6 | 1,600m | 2:23.3 | 119 | 709 | 21 | 108 |
| 7:49.3 | 3,200m | 2:26.6 | 111 | 681 | 20 | 107 |
| 7:53.1 | 4,800m | 2:27.8 | 108 | 672 | 20 | 106 |
| 7:57.8 | 6,400m | 2:29.3 | 105 | 661 | 20 | 110 |
| 7:56.4 | 8,000m | 2:28.8 | 106 | 665 | 21 | 116 |
| 8:10.4 | 9,600m | 2:33.2 | 97 | 634 | 20 | 110 |
| 8:12.2 | 11,200m | 2:33.8 | 96 | 631 | 20 | 108 |
| 8:12.3 | 12,800m | 2:33.8 | 96 | 630 | 20 | 113 |
| 8:11.0 | 14,400m | 2:33.4 | 97 | 633 | 20 | 111 |
| 7:59.0 | 16,000m | 2:29.6 | 104 | 659 | 20 | 129 |
| 6:45.5 | 17,600m | 2:06.7 | 172 | 891 | 22 | 150 |
| 6:44.9 | 19,200m | 2:06.5 | 173 | 894 | 23 | 156 |
| 6:42.6 | 20,800m | 2:05.8 | 176 | 904 | 23 | 159 |
| 1:13.6 | 21,097m | 2:03.9 | 184 | 933 | 24 | 160 |
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Workout Graph
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