Matt Santucci 48:22 row
10,016m
Meters
48:22.3
Time
2:24.8
Pace
556
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 122 |
November 08, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,016m | 2:24.8 | 115 | 696 | 20 | 119 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 116 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 116 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 117 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 120 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 124 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 117 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 124 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 120 |
| 48:22.3 | 670m | 2:30.9 | 102 | 650 | 19 | 121 |
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Workout Graph
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