Matt Santucci 4x1600m/4:00r row
6,400m
Meters
23:49.3
Time
1:51.6
Pace
460
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 35:49.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 121 |
November 09, 2022 20:06:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 6,400m | 1:51.6 | 251 | 1165 | 25 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | |
| 5:59.8 | 1,600m | 1:52.4 | 246 | 1147 | 25 | |
| 5:58.9 | 1,600m | 1:52.1 | 248 | 1153 | 25 | |
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 26 | |
| r69m |
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