Matt Santucci v500m/0:08r...3
2,000m
Meters
7:00.3
Time
2:14.4
Pace
89
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
November 11, 2022 12:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000m | 2:14.4 | 145 | 804 | 43 | |
| 2:22.5 | 500m |  |
2:22.5 | 121 | 716 | 35 |
| r: 0:08 | ||||||
| 2:16.5 | 1,000m |  |
2:16.5 | 138 | 773 | 71 |
| r: 0:09 | ||||||
| 2:04.3 | 500m |  |
2:04.3 | 182 | 927 | 25 |
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Workout Graph
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