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Matt Santucci v0:10/r...44 row

3,350m

Meters

12:00.0

Time

1:47.4

Pace

247

Calories

144

Heart Rate

Rest Distance1,782m
Rest Time16:00.0
Overall Distance5,132m
Overall Time28:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate33
Stroke Count394
Drag Factor121

November 11, 2022 13:42:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,350m 1:47.4 282 1270 33 144
0:10.0 54m 1:32.5 441 1817 42 69
0:20.0 93m 1:47.5 282 1268 30 91
r: 0:30 101m
0:10.0 55m 1:30.9 466 1903 42 94
0:20.0 94m 1:46.3 291 1300 30 101
r: 0:30 97m
0:10.0 54m 1:32.5 441 1817 42 100
0:20.0 93m 1:47.5 282 1268 30 110
r: 0:30 99m
0:10.0 53m 1:34.3 417 1734 42 142
0:20.0 93m 1:47.5 282 1268 30 138
r: 0:30 97m
0:10.0 55m 1:30.9 466 1903 42 145
0:20.0 93m 1:47.5 282 1268 30 152
0:30.0 108m 2:18.8 131 749 24 151
r: 2:00 18m
0:10.0 51m 1:38.0 371 1578 48 102
0:20.0 92m 1:48.6 273 1237 30 128
r: 0:30 106m
0:10.0 55m 1:30.9 466 1903 42 142
0:20.0 91m 1:49.8 264 1207 30 147
r: 0:30 101m
0:10.0 55m 1:30.9 466 1903 42 149
0:20.0 93m 1:47.5 282 1268 30 157
r: 0:30 101m
0:10.0 55m 1:30.9 466 1903 42 154
0:20.0 94m 1:46.3 291 1300 30 161
r: 0:30 103m
0:10.0 54m 1:32.5 441 1817 42 156
0:20.0 91m 1:49.8 264 1207 30 160
0:30.0 98m 2:33.0 98 635 22 157
r: 2:00 30m
0:10.0 53m 1:34.3 417 1734 42 106
0:20.0 93m 1:47.5 282 1268 30 129
r: 0:30 99m
0:10.0 55m 1:30.9 466 1903 42 146
0:20.0 92m 1:48.6 273 1237 30 155
r: 0:30 101m
0:10.0 54m 1:32.5 441 1817 42 153
0:20.0 92m 1:48.6 273 1237 30 159
r: 0:30 98m
0:10.0 55m 1:30.9 466 1903 42 157
0:20.0 91m 1:49.8 264 1207 30 162
r: 0:30 97m
0:10.0 53m 1:34.3 417 1734 48 157
0:20.0 89m 1:52.3 247 1149 30 162
0:30.0 99m 2:31.5 101 646 24 160
r: 2:00 12m
0:10.0 53m 1:34.3 417 1734 48 109
0:20.0 92m 1:48.6 273 1237 30 143
r: 0:30 105m
0:10.0 54m 1:32.5 441 1817 42 150
0:20.0 92m 1:48.6 273 1237 30 157
r: 0:30 96m
0:10.0 55m 1:30.9 466 1903 42 156
0:20.0 92m 1:48.6 273 1237 30 161
r: 0:30 95m
0:10.0 55m 1:30.9 466 1903 48 157
0:20.0 92m 1:48.6 273 1237 30 163
r: 0:30 99m
0:10.0 54m 1:32.5 441 1817 54 163
0:20.0 93m 1:47.5 282 1268 33 166
0:30.0 118m 2:07.1 170 886 28 166
r: 2:00 127m
r1,782m

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