Matt Santucci 16000m row
16,000m
Meters
1:14:12.7
Time
2:19.1
Pace
927
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1578 |
| Drag Factor | 120 |
November 13, 2022 13:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.7 | 16,000m | 2:19.1 | 130 | 747 | 21 | 119 |
| 7:30.3 | 1,600m | 2:20.7 | 126 | 732 | 22 | 109 |
| 7:43.4 | 3,200m | 2:24.8 | 115 | 696 | 21 | 108 |
| 7:45.3 | 4,800m | 2:25.4 | 114 | 691 | 21 | 103 |
| 7:49.0 | 6,400m | 2:26.5 | 111 | 682 | 20 | 108 |
| 7:46.9 | 8,000m | 2:25.9 | 113 | 687 | 20 | 109 |
| 7:45.8 | 9,600m | 2:25.5 | 113 | 690 | 20 | 110 |
| 7:44.8 | 11,200m | 2:25.2 | 114 | 693 | 20 | 115 |
| 6:46.5 | 12,800m | 2:07.0 | 171 | 887 | 23 | 143 |
| 6:46.8 | 14,400m | 2:07.1 | 170 | 886 | 23 | 147 |
| 6:33.9 | 16,000m | 2:03.0 | 188 | 945 | 24 | 158 |
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Workout Graph
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