Matt Santucci 30:10 BikeErg
12,420m
Meters
30:10.8
Time
2:25.7
Pace
344
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
November 14, 2022 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.8 | 12,420m | 2:25.7 | 113 | 688 | 69 | 100 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 70 | 90 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 69 | 91 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 70 | 100 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 71 | 101 |
| 25:00.0 | 2,125m | 2:21.1 | 124 | 728 | 68 | 101 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 68 | 110 |
| 30:10.8 | 60m | 3:00.0 | 60 | 506 | 55 | 108 |
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Workout Graph
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