Matt Santucci v400m/r...7 row
6,400m
Meters
28:31.7
Time
2:13.7
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 28:31.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
November 16, 2022 18:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.7 | 6,400m | 2:13.7 | 146 | 803 | 22 | |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 22 | |
| 6:44.4 | 1,600m | 2:06.3 | 173 | 896 | 23 | |
| 2:03.7 | 400m | 2:34.6 | 95 | 625 | 21 | |
| 6:47.4 | 1,600m | 2:07.3 | 170 | 883 | 23 | |
| 2:10.8 | 400m | 2:43.5 | 80 | 575 | 20 | |
| 6:46.9 | 1,600m | 2:07.1 | 170 | 885 | 23 | |
| 2:06.2 | 400m | 2:37.7 | 89 | 606 | 20 | |
| r0m |
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Workout Graph
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