Matt Santucci v1609m/r...11 row
9,168m
Meters
45:32.2
Time
2:29.0
Pace
506
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,168m |
| Overall Time | 45:32.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 120 |
November 20, 2022 08:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 9,168m | 2:29.0 | 106 | 664 | 21 | 107 |
| 7:43.6 | 1,609m | 2:24.0 | 117 | 702 | 21 | 103 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 112 |
| 7:59.4 | 1,609m | 2:28.9 | 106 | 664 | 22 | 105 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 112 |
| 8:05.1 | 1,609m | 2:30.7 | 102 | 651 | 21 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 115 |
| 8:05.6 | 1,609m | 2:30.9 | 102 | 650 | 21 | 108 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 113 |
| 8:06.4 | 1,609m | 2:31.1 | 101 | 648 | 21 | 112 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 111 |
| 3:52.2 | 682m | 2:50.2 | 71 | 544 | 20 | 108 |
| r0m |
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Workout Graph
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Miles
erg.zone