Sign Up

Matt Santucci v0:10/r...44 row

3,347m

Meters

12:00.0

Time

1:47.5

Pace

248

Calories

148

Heart Rate

Rest Distance2,050m
Rest Time16:00.0
Overall Distance5,397m
Overall Time28:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate32
Stroke Count392
Drag Factor121

November 23, 2022 09:41:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,347m 1:47.5 281 1268 32 148
0:10.0 54m 1:32.5 441 1817 48 86
0:20.0 92m 1:48.6 273 1237 30 94
r: 0:30 105m
0:10.0 54m 1:32.5 441 1817 42 113
0:20.0 92m 1:48.6 273 1237 30 113
r: 0:30 105m
0:10.0 53m 1:34.3 417 1734 42 131
0:20.0 93m 1:47.5 282 1268 30 134
r: 0:30 104m
0:10.0 54m 1:32.5 441 1817 42 148
0:20.0 93m 1:47.5 282 1268 33 154
r: 0:30 101m
0:10.0 55m 1:30.9 466 1903 42 152
0:20.0 92m 1:48.6 273 1237 30 157
0:30.0 102m 2:27.0 110 678 22 155
r: 2:00 24m
0:10.0 54m 1:32.5 441 1817 42 103
0:20.0 91m 1:49.8 264 1207 30 121
r: 0:30 105m
0:10.0 54m 1:32.5 441 1817 42 142
0:20.0 93m 1:47.5 282 1268 30 151
r: 0:30 100m
0:10.0 54m 1:32.5 441 1817 42 153
0:20.0 93m 1:47.5 282 1268 30 159
r: 0:30 100m
0:10.0 55m 1:30.9 466 1903 42 156
0:20.0 91m 1:49.8 264 1207 30 163
r: 0:30 102m
0:10.0 55m 1:30.9 466 1903 42 158
0:20.0 93m 1:47.5 282 1268 30 163
0:30.0 103m 2:25.6 113 690 24 162
r: 2:00 40m
0:10.0 54m 1:32.5 441 1817 42 113
0:20.0 92m 1:48.6 273 1237 30 134
r: 0:30 101m
0:10.0 55m 1:30.9 466 1903 42 148
0:20.0 93m 1:47.5 282 1268 30 157
r: 0:30 95m
0:10.0 54m 1:32.5 441 1817 42 156
0:20.0 91m 1:49.8 264 1207 30 162
r: 0:30 104m
0:10.0 54m 1:32.5 441 1817 42 160
0:20.0 90m 1:51.1 255 1178 33 163
r: 0:30 100m
0:10.0 54m 1:32.5 441 1817 48 159
0:20.0 91m 1:49.8 264 1207 30 165
0:30.0 98m 2:33.0 98 635 22 163
r: 2:00 35m
0:10.0 54m 1:32.5 441 1817 42 109
0:20.0 92m 1:48.6 273 1237 33 123
r: 0:30 93m
0:10.0 55m 1:30.9 466 1903 48 148
0:20.0 91m 1:49.8 264 1207 30 158
r: 0:30 99m
0:10.0 54m 1:32.5 441 1817 42 158
0:20.0 92m 1:48.6 273 1237 30 164
r: 0:30 98m
0:10.0 56m 1:29.2 492 1992 42 161
0:20.0 93m 1:47.5 282 1268 30 166
r: 0:30 101m
0:10.0 56m 1:29.2 492 1992 42 163
0:20.0 98m 1:42.0 329 1433 33 169
0:30.0 108m 2:18.8 131 749 24 168
r: 2:00 338m
r2,050m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.