Matt Santucci 53:44 row
10,764m
Meters
53:44.2
Time
2:29.7
Pace
584
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
December 10, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.2 | 10,764m | 2:29.7 | 104 | 658 | 19 | 116 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 118 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 120 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 114 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 115 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 116 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 115 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 118 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 115 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 116 |
| 53:44.2 | 724m | 2:34.8 | 94 | 624 | 19 | 115 |
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Workout Graph
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