Matt Santucci 49:05 row
10,022
Meters
49:05.4
Time
2:26.9
Pace
552
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
December 12, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.4 | 10,022 | 2:26.9 | 110 | 679 | 552 | 20 | 113 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 110 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 112 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 112 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 115 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 114 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 112 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 116 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 115 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 115 |
| 49:05.4 | 831 | 2:27.6 | 109 | 674 | 45 | 20 | 117 |
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Workout Graph
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