Matt Santucci v4:00/2:40r...15 row
4,402m
Meters
15:45.0
Time
1:47.3
Pace
330
Calories
164
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,710m |
| Overall Time | 26:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 16, 2022 11:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,402m | 1:47.3 | 283 | 1274 | 29 | 164 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 154 | |
| r: 2:40 | 21m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 1:20 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 163 | |
| r: 0:40 | 12m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 0:20 | 28m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 170 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 172 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 173 | |
| r: 0:20 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 173 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 174 | |
| r: 0:20 | 17m | ||||||
| r308m |
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VIDIT (Vaccari)
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