Matt Santucci v4:00/2:40r...11 row
3,391m
Meters
13:15.0
Time
1:57.2
Pace
276
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,553m |
| Overall Time | 22:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 116 |
December 24, 2022 16:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,391m | 1:57.2 | 217 | 1047 | 25 | 158 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 2:40 | 31m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 167 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 169 | |
| r: 1:20 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:40 | 19m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 162 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 0:20 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:20 | 12m | ||||||
| 0 | 155 | ||||||
| r: 0:20 | 0m | ||||||
| 0 | 133 | ||||||
| r: 0:20 | 0m | ||||||
| 126 | |||||||
| r162m |
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VIDIT (Vaccari)
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