Matt Santucci 45:13 row
9,117m
Meters
45:13.3
Time
2:28.8
Pace
498
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 112 |
January 01, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 9,117m | 2:28.8 | 106 | 665 | 19 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 110 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 117 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 121 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 124 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 118 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 124 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 125 |
| 45:13.3 | 41m | 2:42.1 | 82 | 582 | 14 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.