Matt Santucci v4:00/2:40r...11 row
3,660m
Meters
13:15.0
Time
1:48.6
Pace
272
Calories
165
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,928m |
| Overall Time | 22:25.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 06, 2023 11:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,660m | 1:48.6 | 273 | 1240 | 27 | 165 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 153 | |
| r: 2:40 | 42m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 174 | |
| r: 1:20 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 0:40 | 15m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 168 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:20 | 36m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 0:20 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 0:20 | 11m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 173 | |
| r: 0:20 | 18m | ||||||
| 170 | |||||||
| r268m |
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Workout Graph
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VIDIT (Vaccari)
app.erg.zone