Matt Santucci 45:12 BikeErg
18,043m
Meters
45:12.9
Time
2:30.3
Pace
489
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 2895 |
| Power/kg | 1.15 |
| Drag Factor | 82 |
January 07, 2023 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.9 | 18,043m | 2:30.3 | 103 | 654 | 63 | 116 |
| 5:00.0 | 1,947m | 2:34.0 | 96 | 629 | 62 | 105 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 64 | 112 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 65 | 113 |
| 20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 64 | 109 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 65 | 121 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 64 | 125 |
| 35:00.0 | 2,000m | 2:30.0 | 104 | 656 | 64 | 118 |
| 40:00.0 | 1,995m | 2:30.3 | 103 | 654 | 64 | 117 |
| 45:00.0 | 1,994m | 2:30.4 | 103 | 653 | 64 | 122 |
| 45:12.9 | 80m | 2:41.2 | 83 | 587 | 61 | 120 |
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Workout Graph
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