Matt Santucci v600m/r...15 row
6,000m
Meters
24:47.0
Time
2:03.9
Pace
381
Calories
145
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 40:47.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 123 |
January 08, 2023 14:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 23 | 145 | |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 21 | 120 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 24 | 134 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 143 | |
| r: 4:00 | 390m | ||||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 20 | 130 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 24 | 141 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | 150 | |
| r: 4:00 | 579m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 20 | 140 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | 150 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 154 | |
| r: 4:00 | 591m | ||||||
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 21 | 152 | |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 24 | 159 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 4:00 | 551m | ||||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 21 | 159 | |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 25 | 166 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 174 | |
| r2,111m |
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Workout Graph
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