Matt Santucci 45:06 BikeErg
18,530m
Meters
45:06.0
Time
2:26.0
Pace
510
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 2971 |
| Power/kg | 1.25 |
| Drag Factor | 82 |
January 09, 2023 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.0 | 18,530m | 2:26.0 | 112 | 686 | 65 | 119 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 63 | 102 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 66 | 113 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 66 | 116 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 66 | 122 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 68 | 123 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 67 | 129 |
| 35:00.0 | 2,075m | 2:24.5 | 116 | 698 | 67 | 126 |
| 40:00.0 | 2,042m | 2:26.9 | 110 | 679 | 65 | 124 |
| 45:00.0 | 2,027m | 2:28.0 | 108 | 671 | 65 | 119 |
| 45:06.0 | 32m | 3:07.5 | 53 | 482 | 50 | 119 |
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Workout Graph
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