Matt Santucci 31:11 row
5,967m
Meters
31:11.0
Time
2:36.7
Pace
316
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 124 |
January 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 5,967m | 2:36.7 | 91 | 612 | 19 | 117 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 114 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 115 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 115 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 118 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 115 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 125 |
| 31:11.0 | 205m | 2:53.1 | 67 | 531 | 18 | 122 |
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Workout Graph
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