Matt Santucci v4:00/2:40r...18 row
3,666m
Meters
16:45.5
Time
2:17.1
Pace
349
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,549m |
| Overall Time | 28:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 98 |
January 13, 2023 20:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,666m | 2:17.1 | 136 | 767 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:40 | 93m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 202m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:40 | 79m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 42m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 16m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VIDIT (Vaccari)
app.erg.zone