Matt Santucci 45:24 BikeErg
18,166m
Meters
45:24.8
Time
2:29.9
Pace
493
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 2919 |
| Power/kg | 1.16 |
| Drag Factor | 82 |
January 14, 2023 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.8 | 18,166m | 2:29.9 | 104 | 656 | 64 | 112 |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 64 | 107 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 65 | 110 |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 65 | 124 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 64 | 119 |
| 25:00.0 | 1,976m | 2:31.8 | 100 | 644 | 64 | 109 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 64 | 107 |
| 35:00.0 | 1,968m | 2:32.4 | 99 | 640 | 63 | 106 |
| 40:00.0 | 2,011m | 2:29.1 | 105 | 662 | 65 | 117 |
| 45:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 | 112 |
| 45:24.8 | 161m | 2:34.0 | 96 | 629 | 63 | 112 |
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Workout Graph
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