Matt Santucci 7x1000m/2:00r row
7,000m
Meters
28:24.8
Time
2:01.7
Pace
455
Calories
151
Heart Rate
Rest Distance | 591m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,591m |
Overall Time | 40:24.8 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 23 |
Stroke Count | 671 |
Drag Factor | 123 |
January 15, 2023 10:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:24.8 | 7,000m | 2:01.7 | 194 | 967 | 23 | 151 |
4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 131 |
4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 142 |
4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 146 |
4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 152 |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 157 |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 161 |
3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 171 |
r591m |
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Workout Graph
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