Matt Santucci 7x1000m/2:00r row

7,000m

Meters

28:24.8

Time

2:01.7

Pace

455

Calories

151

Heart Rate

Rest Distance591m
Rest Time12:00.0
Overall Distance7,591m
Overall Time40:24.8
Average Watts194
Calories Per Hour967
Stroke Rate23
Stroke Count671
Drag Factor123

January 15, 2023 10:41:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.8 7,000m 2:01.7 194 967 23 151
4:11.1 1,000m 2:05.5 177 908 22 131
4:10.7 1,000m 2:05.3 178 911 22 142
4:09.5 1,000m 2:04.7 180 920 22 146
4:08.9 1,000m 2:04.4 182 924 22 152
4:00.0 1,000m 2:00.0 203 997 24 157
3:59.6 1,000m 1:59.8 204 1000 24 161
3:45.0 1,000m 1:52.5 246 1146 29 171
r591m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.